Summer Soothing Smoothie

Soothing smoothie which has strawberries, banana, flax seeds, honey and yogurt

Crowd pleasing, kids appealing smoothie is the one which has strawberries in it. This one smoothie is so soothing to your skin as well as stomach. Soothe your damaged summer skin with omega-3 fats (in flax seeds) that create a healthy glow, vitamin A (in yogurt) that heals damage, and vitamin C (in strawberries) that replaces the collagen the sun stole away. This quick, easy smoothie contains all three and tastes lip-smacking-ly great!

Summer Soothing Smoothie

Source: Newspaper
Prep time:5 mins
Baking time: 5 mins
Yields: 2 servings
Ingredients:
1 C plain low-fat yogurt(homemade Indian curd)
1 whole, peeled banana
2 C frozen strawberries (if using fresh add some ice cubes too!)
1 T flaxseed (alsi)
½ t honey
½ t almond extract (optional)
few ice cubes

Method:

• Combine all the above ingredients in blender and pulse.