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Sunday, May 22, 2011

Summer Soothing Smoothie

Soothing smoothie which has strawberries, banana, flax seeds, honey and yogurt

Crowd pleasing, kids appealing smoothie is the one which has strawberries in it. This one smoothie is so soothing to your skin as well as stomach. Soothe your damaged summer skin with omega-3 fats (in flax seeds) that create a healthy glow, vitamin A (in yogurt) that heals damage, and vitamin C (in strawberries) that replaces the collagen the sun stole away. This quick, easy smoothie contains all three and tastes lip-smacking-ly great!


Summer Soothing Smoothie

Source: Newspaper

Prep time:5 mins
Baking time: 5 mins
Yields: 2 servings
1 C plain low-fat yogurt(homemade Indian curd)
1 whole, peeled banana
2 C frozen strawberries (if using fresh add some ice cubes too!)
1 T flaxseed (alsi)
½ t honey
½ t almond extract (optional)
few ice cubes

  • Combine all the above ingredients in blender and pulse.


Lakshmi ...Rasoi ki Malkin..northern and southern spices said...

Love the colour of smoothie dear,and the delicious taste.

Priya Suresh said...

Fantastic smoothie,looks irresistible,prefect and fabulous..

Indian Khana said...

I always love the colour of it ...looks so yum

Abhishek Earich said...

Dear friends

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Use organic food for good health so you can protect yourself and your family.
Please share this information with your friends circle
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Best Wishes
Abhishek Erach

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